In this post, you’re going to discover terrible side effect of acidophilus in yogurt, and most importantly, what you need to do in order to increase your gut flora healthily and without causing yourself these terrible symptoms.
Indeed, by using the advice you will find in this post, you will increase your gut flora healthily, however, by ignoring them, you are going to risk causing yourself these terrible side effects, even worse, you will lower your immune response very quickly which is going to cause internal infections and gastrointestinal problems very rapidly as well.
In other words, I don’t recommend acidophilus in yogurt, and I strongly believe that it’s a waste of money and time!
I know that what I’m saying here is going to sound terrible to most of you, but it’s the reality, yogurt in general should not be trusted when it comes to increasing your body’s probiotic health and strength, and even worse, sometimes, by eating yogurt which is extremely rich in bacteria, you are going to harm your unique probiotic flora.
Trust me, every one of us has specific and unique probiotic flora that’s especially designed for his or her own body, and by flooding your intestines with acidophilus in yogurt, you will increase symptoms and side effects as well while also decreasing your immune response!
I know that what I’m saying here is going to scare most of you, but it’s the truth, I have tried in the past acidophilus in yogurt, and it didn’t help me at all, I started experiencing constipation all the time and even worse, I felt bloated every single day, all this stopped when I resorted to nature’s best way to increase my probiotic flora: fibers!
Trust me, you are resorting to acidophilus in yogurt because you are not consuming enough fibers on a daily basis.
You might have read somewhere that enjoying acidophilus, especially in yogurt, was associated with better health, but this is only temporary, after just some few weeks, usually two or three, you will start to notice terrible side effects, most importantly, you will start to have constipation and bloating every single day, trust me, it’s not beautiful and you will feel terrible very quickly!
This is the reason why I only advice people to enjoy lots of fibers when it comes to increasing their probiotic flora, most importantly, you need to consume garlic and onion on a daily basis, they are not only very healthy and full of fibers, but are also extremely beneficial when it comes to increasing your gut flora healthily.
Here is what I want you to do:
Every day, before you go to bed, mince two garlic cloves, then, swallow them with lots of water, and that’s it!
Now, do this:
Take two garlic cloves and put them next to your bed!
Next time, when you are going to sleep, you will notice them and you will remember how essential they are to your health, trust me, they are the best at increasing your gut flora very healthily.
Also, if you have a question or a comment, don’t hesitate to post it in the section below, I will be extremely happy to help you.