Can you consume berries on a candida diet? Well, the short answer is absolutely yes, they are fantastic, they are not only very nutritious for your body, but they will also improve your condition, in other words, they will get rid of candida, or at least help lower it!
I know that I can be confusing sometimes, but this is the truth when it comes to berries and candida, they are fantastic, and if you are following a candida diet, I highly recommend that you have at least two handfuls every single day, or even better, two cups!
Yes, this may sound like a lot of berries, but they are amazing, and they will help you get rid of candida, most importantly, they are going to increase your immune response, which is going to result in a much higher chances of curing candida for good.
Now, let’s talk about theory when it comes to candida diet and berries.
The amazing thing about berries is that they contain huge amounts of antioxidants and anti-inflammatory molecules, these are responsible for lowering inflammations in your body, thus, preventing candida funguses from damaging your skin and vital organs, on the long run, this is going to lower itchiness, swelling, and even lower terrible smells caused by candida!
Now, when it comes to berries, they also contain high amounts of phytonutrients, in other words, plant antibiotics which are very efficient for treating funguses and fungal problems, and this is why consuming berries on a candida diet is fantastically healthy and helpful when it comes to getting rid of this fungal problem.
So, how can you get rid of candida through berries?
Well, the short answer is you can’t, berries are only going to help your immune system, but if you are truly interested in getting rid of candida once and for all, you need to change your diet, and here, I’m talking about changing your diet for the better, in other words, consuming lots of plant foods, whole foods, and most importantly, lots of vegetables and fruits, by far, the best way to treat candida is to consume fiber rich foods, they are very filling, and most importantly, they will reduce inflammations in your body and increase your bowel movements which is by far the best way to treat candida.
A lot of people simply don’t get it when it comes to this fungal problem, they think that candida is only present on their skin!
Well, candida is inside you, it’s in your intestines, and unless you are having regular bowel movements, and big ones, then, you can never get rid of it once and for all.
And this is why consuming foods that are rich in fiber is essential to getting rid of candida.
If you need more information about this subject, I highly recommend that you consult my previous posts, especially the ones dealing with candida diets, they are fantastic.
Please, if you have a question concerning following a candida diet and eating berries, don’t hesitate to post it in the section below, I will be very happy to help you.