Can you eat corn on a candida diet? A lot of people have asked me this question before, they are confused when it comes to grains, and they think that corn and other grains are terrible for their health as they contain lots of carbohydrates, and even worse, they contain starches!
Well, let me tell you this very simple information about corn and other grains: they have been consumed by people for thousands of years, and in fact, all civilizations have been built around these staple foods, and if you look at healthy and thriving individuals, you will find that they are consuming huge amounts of starches on a daily basis, for example, in Morocco, where I live nowadays, people consume huge amounts of whole wheat products on a daily basis, in fact, here, most people are very poor, they only eat vegetables and bread, they have very little meat and processed foods, and yet, they are amazingly beautiful, they are happy all the time, no anxiety, no depression, and even better, they have no cancer or cardiovascular problems, of course, I’m not generalizing here, this depends on what Moroccans you are looking at.
For example, if you are looking at rich Moroccans, they have all kind of diseases and health issues, but if you look at average Moroccans, who consume lots of grains and vegetables on a daily basis, they feel great about their health.
So, can you eat corn on a candida diet?
Of course you can; in fact, I highly recommend that you eat huge amounts of corn and whole wheat bread and whole grain products on a daily basis when you are on a candida diet, on one simple condition: no oil!
I repeat myself: NO OIL!
No fats, no oil, no butter, no dairy, no meat, no processed sugars, no white bread, no white rice, and most importantly, no soft drinks!
Whenever I tell people these restrictions, they get confused, and they even get defensive, some may even accuse me of trying to “indoctrinate” them into veganism or other kind of diets and fads!
Well, I’m not trying to do this, I’m only showing you what works and what will give you amazing results when it comes to your candida issues, and corn is one of them, just avoid oil and avoid processed foods, it’s everything you need to understand in this post.
Please, if you have a question concerning corn and candida diet, don’t hesitate to post it in the section below, I will be very happy to assist you and help you with whatever you need.