In this post, I’m going to tell you the reasons why you should avoid ice cream when you have candida, I know that most people already know about this, and if you don’t, then, it’s great because you will learn that you shouldn’t consume it, and most importantly, you will know why it’s bad for your candida, not only that, but it’s also terrible for your cardiovascular health!
The first reason why you need to avoid ice cream as much as possible when you have candida is because it’s filled with dairy.
Dairy products are terrible when it comes to candida because they already contain huge amounts of bacteria and funguses, these are going to colonize your colon and even make your immune system weaker, which is going to increase your candida symptoms tremendously.
The second thing is that ice cream is filled with preservatives and other taste enhancers.
This may seem like a surprise to most of you, but most ice cream you consume nowadays isn’t organic, in fact, it’s filled with chemical compounds that are meant to enhance its taste and also make it look desirable to you!
It doesn’t contain many natural ingredients let alone healthy ones, and to tell you the truth, ice cream nowadays maybe very dangerous because it contains very powerful compounds that can harm your healthy cells and even cause DNA mutations in some situations which may result in cancer!
Yes, this is extreme, but you have to stay away from ice cream as much as possible.
The third reason is because it contains saturated fats.
Saturated fats have been known to increase candida overgrowth; even worse, they will increase your likelihood of getting acne and other skin problems as well.
So, just stay away from it.
And the most important reason why ice cream is bad for your candida is because it’s filled with simple sugars.
Most experts agree that candida is fueled by simple sugars, fructose, lactose, and high fructose corn syrup.
The more you consume in your diet, the more candida overgrowth you will have.
So, the best way for you to limit your candida overgrowth and even to start healing is to lower your simple sugar consumption as much as possible, most importantly, to get rid of these elements from your diet altogether.
However, don’t think that fruits are bad, although they contain simple sugars; they are bound to fiber, which is essential to your body.
Please, if you have a question concerning ice cream and candida, don’t hesitate to post it in the section below, I will be very happy to help you.