Candida diet – foods to eat on stage 1

In this post, I’m going to share with you the best foods to eat on stage one candida diet, these foods are very essential in order to increase your healthy bowel movements, immune response, and most importantly, to increase your ability to detox your body and intestines from candida colonies once and for all.

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So, why is it important to focus on nutrition when you are suffering from candida?

Simply because relying on supplements and antibiotics is a losing cause, in fact, it’s a losing strategy, and the reason why is quite simple:

Candida is a fungus, a living being, it’s going to develop resistance over time, and it’s going to cause you lots of issues when it reaches a certain level of toxin production, in other words, no matter how powerful the antibiotics or supplements you use, even probiotics, you are always going to have to deal with a resistant/mutant fungi, which can be very powerful and which is going to cause lots of troubles because it’s going to produce different toxins which can be very dangerous for your overall health.

My advice is to avoid using supplements and antibiotics as much as possible, of course, if they are prescribed by your doctor, then, you must use them, but only in this situation, otherwise, avoid self-medication as much as possible.

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The only strategy which is going to last for a very long time and also get rid of candida once and for all is relying on foods, healthy and whole ones.

Indeed, from my experience with candida, consuming healthy foods was the only thing that has helped me get rid of my candida issues, and in this post, I’m going to share with you foods to eat on stage one candida diet, they are very delicious, contains huge amounts of fiber, and most importantly, they are going to reduce your candida outbursts once and for all.

So, here they are:

Potatoes, whole wheat bread, carrots, sweet potatoes, onions, garlic, and lots of vegetables.

You should avoid fruits as much as possible because on stage one candida diet, simple sugars are going to increase candida outbursts and this can be very devastating to your efforts to reduce this terrible fungal problem very quickly.

So, just focus on consuming these foods on stage one, they are very powerful and are also extremely satisfying, you should also consume beans and legumes, but from my experience, just focus on potatoes, whole wheat bread and sweet potatoes, they are by far the best foods to consume if you are suffering from candida, as they contain huge amounts of fiber and are also very easy to digest, especially potatoes and sweet potatoes.

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Please, if you have a question or a concern about foods to eat on stage one candida diet, don’t hesitate to post it in the section below, I will be very happy to help you.