Are you suffering from candida kefyr? Well, I’ve got the right help for you, three weeks ago, I received a comment from a reader of this website, she was suffering from candida kefyr for long time, and it was causing her lots of infections and inflammations, well, after trying my diet, for just ten days, she was able to get rid of the symptoms very efficiently.
And this is what I’m going to talk to you about today, how to get rid of candida kefyr by just eating natural foods that are rich in fiber and phytonutrients.
The first thing you need to understand is that I’m no doctor, what you are going to read in this post are just my opinions and things I have used in the past to get rid of my candida, what’s amazing about this is that I won’t try to sell you supplements, and I also won’t try to sell you antibiotics, I have used them in the past, in fact, I have used most products sold nowadays, and they haven’t helped me, in fact, most of them were very dangerous and caused me lots of negative side effects, the only thing that has helped me deal with my candida issues was changing my diet for the better, and going on a plant-based diet.
Yes, I’m one of those people who will argue with you about becoming vegan and eating plant-based foods, it’s because it works, and it’s going to get rid of your candida.
This has helped me a lot, and it has also helped the woman who was suffering from candida kefyr get rid of her inflammations and symptoms very quickly and efficiently as well.
So, if you would like to get rid of candida kefyr, then, you need to do this:
Cut down on the following foods: meat, dairy, eggs, poultry, pork, fish, vegetable oil, butter, cheese, olive oil, white bread, white pasta, white rice, processed sugar, candies, processed foods, and processed meats.
You should also consume the following foods on a daily basis: potatoes, sweet potatoes, dark green leafy vegetables, whole wheat bread, whole grain products, lots of fruits, lots of vegetables, and nuts and seeds, especially flaxseeds.
You can also have spices, but please, stay away from synthetic flavor enhancers and aromas, they are terrible for your health.
The woman who sent me the comment was able to get rid of her candida kefyr infection in a matter of days after trying this diet and of course, after consulting with her doctor about eating these foods, trust me, this will help you a lot.
Please, if you have a question or a comment, I will be very happy to answer them in the comment section below, just tell you exactly what you are suffering from.