In this post, I’m going to show you with the best candida overgrowth treatment diet to follow, it’s very powerful, contains all the foods you need on a daily basis, and most importantly, it’s going to get rid of this fungal problem once and for all.
If you are suffering from recurring candida overgrowth, then, you should use this diet treatment, it’s very powerful, and also contains huge amounts of antifungal properties, in other words, you will destroy candida once and for all!
What I really hate about most articles and forum posts on the internet when it comes to candida is that they advise people to do the wrong things to treat their fungal issues!
They will tell you that starches are bad, and supplements are good!
This is just an example; in fact, I have read many terrible posts that advise people to consume lots of animal products in order to avoid simple sugars as much as possible!!
Well, this is just terrible, and I want you to do just the opposite, on one exception, I want you to consume huge amounts of fiber.
In many of my previous posts, I have explained that fibers are the main nutrients you need to focus on if you would like to get rid of candida, however, only focusing on these in the form of supplements is just terrible, this is the reason why I want you to follow a holistic diet, a diet in which you are going to find all the nutrients you need, and most importantly, fiber.
So, here is what I want you to do:
I want you to avoid meat, dairy, poultry, eggs, pork, fish, processed foods, juices, soft drinks, alcohol, and most importantly, I want you to avoid simple sugars as much as possible.
Yes, candida is going to thrive on the simple sugar in your diet, so, the less syrup, soft drinks, “healthy sugars”, honey, and table sugar you consume, the better you are going to feel.
And now, here are the foods you need to always have in your diet on a daily basis:
Vegetables, especially garlic and onion, whole wheat bread, whole wheat products, rice, potatoes, sweet potatoes, fruits, and lots of seeds and nuts.
Every morning, I tend to eat large amounts of oats, with dried fruits, then, I drink one liter of water, at lunch, I have lots of beans, with whole wheat bread, fruits, and vegetables.
At dinner, I consume a vegetable soup with no dairy and no added fat, and then, I have this: my secret weapon when it comes to treating candida overgrowth:
I simply peel three large garlic cloves, mince them, and then swallow with lots of water, it’s very powerful when it comes to this terrible fungal issue.
Please, if you have a question concerning this candida overgrowth treatment diet, don’t hesitate to post it in the section below; I will be extremely happy to help you.