Discover in this post the most important foods to avoid during candida cleanse, and most essentially, what are the foods you need to eat in order to increase your chances of success, and in order to get rid of candida symptoms once and for all, even better, two stop them from reoccurring it can!
I keep receiving so many questions from different readers about foods to avoid during candida cleanse, it’s because they don’t know what to eat and what to avoid eating!
And in this post, I’m going to give you a very simple rule:
If it has fats or/and it has eyes, it came from something that has eyes, then, you have to avoid it!
In other words, I want you to avoid animal products as much as possible, and here, I’m talking about meats, dairy, eggs, poultry, fish, pork, and cheese!
You have to avoid these foods as much as possible, and trust me, if you keep on consuming them while you are on candida cleanse, then, you only have yourself to blame!
I say this because a lot of people simply think that following a good candida cleanse is enough to get rid of this terrible fungal issue, but the truth is that you need a good candida cleanse while also eating the right foods and most importantly, avoiding bad foods that increase candida in the first place!
Why do animal foods increase candida?
It’s because they cause constipation, even worse, they don’t contain fibers, the essential nutrient that your good bacteria eat and live on, in other words, you are going to increase bad bacteria because of constipation, while also destroying the good ones as you are not giving them what they need, fiber!
What about processed foods?
They are also a no-no, in other words, do not consume alcohol, whites bread, white pasta, white rice, baked goods, pastry, doughnuts, chocolates, and other snacks, even protein bars should be avoided as much as possible.
In general, if it was processed and wrapped in plastic, then, you have to stay away from it!
How long should you keep on avoiding these foods during candida cleanse?
At least twenty consecutive days, it’s more than enough to help your good bacteria recover and reproduce to healthy levels.
What are the foods you need to eat during candida cleanse?
Well, any food that contains lots of fibers, but also whole and plant-based.
For example, you can eat as much whole wheat bread as you want, you can eat as many potatoes and sweet potatoes as you wish for, and most importantly, you can consume as much vegetables and fruits as you want, but please, stay away from fruit juice.
It’s highly processed and it contains also lots of added sugars which tend to be very bad for your candida, as they will increase overgrowth tremendously, and here, I’m talking about simple carbohydrates, the ones that have been highly processed as mentioned before.
And now, here is the best foods to eat on a candida cleanse:
Every day, I want you to consume the following:
Take three garlic cloves, peel, mince, and swallow them with lots of water, you should also drink a minimum of three liters a day of water, it’s a must.
Garlic will get rid of your candida symptoms in a matter of just five consecutive days, you should use it, I did, and it gave me fantastic results.