In this post, I’m going to show you the best foods to prevent candida, there are just four, and most of them are probably already in your house, so, let’s begin.
A lot of people think that candida is very difficult to get rid of, after all, they think that it requires huge amounts of supplements, antibiotics, and antifungal compounds, but the reality is that if you change your diet for the better, only by adding some few foods and getting rid of others, you will get fantastic results, in fact, you will never have it in the first place if you are eating these foods.
Today, I’m going to talk about the best foods to prevent candida from occurring, they are probably in your house right now, but most people simply don’t use them, even worse, they can use them the wrong way!
So, here is the best one:
Garlic.
Garlic is definitely the best food to consume on a daily basis in order to prevent candida, when I had this fungal issue in the past, it was this vegetable that helped me get rid of it in a matter of just twenty consecutive days.
I know that this is going to sound unbelievable and too good to be true, but it’s the truth, I was able to get rid of my candida by only consuming garlic for just twenty days.
Here is what you need to do in order to prevent candida from ever happening to you: every night, after you have with your dinner, take two garlic cloves, peel and mince them, then, swallow with lots of water, it’s very efficient.
The second one is cayenne pepper.
Cayenne pepper also contains very powerful antifungal properties, and consuming hot food once in a while is also going to prevent candida, however, as with most foods cited in this post, you need to change your diet, and most importantly, you need to start consuming more fibers, it’s very important because they are the ones which will help you get rid of toxins from your body and also flush out fungal colonies already inside you which are the ones causing candida in most people.
The third one is turmeric.
Turmeric is also very powerful, in fact, most spices are fantastic when it comes to preventing candida, but turmeric is definitely very healing and very beneficial because it’s going to increase your immune response, which is your body’s primary way of dealing with candida and avoiding its occurrence.
And the fourth one is ginger.
I have used ginger over and over to not only prevent candida, but to also cure it.
Here is what I would do:
I would just take a quarter of a teaspoon of ground dried ginger, add it to half a cup of warm water and two peeled garlic cloves, then, I would blend everything on high for two minutes, this drink is very pungent, but it’s also extremely beneficial for your immune system.
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Please, if you have a question concerning these foods to prevent candida, don’t hesitate to post it in the section below, I will be extremely happy to help you.
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