In this post, you are going to discover the best way to to stop candida albicans overgrowth once and for all, trust me, it works, and it’s going to give you amazing results, you just need to use the advice I’m going to provide to you to the letter.
The first important thing you need to understand about candida albicans is that it’s going to grow and increase in number only when you have a weak immune system and when you are highly constipated!
Most people simply don’t get this idea, they think that they have candida albicans overgrowth because they have been exposed to this fungus somewhere!
Well, this is true however, you should understand that we keep getting exposed to funguses and other nasty parasites on a daily basis, in fact very dangerous ones, and our immune systems are able to get rid of them very quickly and without causing side effects, however, if you have troubles with candida albicans, you have overgrowth and terrible symptoms for example, it’s because your immune system is not able to defend you properly. You need to increase its strength and response.
And this is what I’m going to focus on doing in this post, I’m going to recommend simple tips and techniques you should apply on a daily basis to increase your immune response tremendously, most importantly, I’m going to share with you some foods you have to avoid if you would like to get rid of your candida albicans overgrowth once and for all.
The second thing I always tell my readers is that when they are constipated, candida albicans is going to find the right opportunity to increase in number, since your body uses bowel movements as a way to flush out funguses and other parasites and toxins from your system, when you are constipated, they will keep on increasing in number and causing lots of symptoms.
This is the reason why I always advise people through my posts to consume lots of fibers, they are very important and are going to increase your bowel movements healthily.
Now, let me show you how to stop candida albicans overgrowth:
Every day, I want you to avoid these foods:
Dairy, poultry, meat, pork, fish, eggs, butter, milk, ice cream, soft drinks, alcohol, and most importantly, processed foods.
These foods should be avoided as much as possible, especially white bread and white pasta as they cause constipation and are also filled with simple sugars which candida albicans thrive on.
What to eat then?
Whole wheat bread, whole wheat products, whole grain products, potatoes, sweet potatoes, fruits, vegetables, seeds, nuts, and lots of water and green tea.
Do this for at least twenty consecutive days.
Every night, before you go to bed, I want you to peel three garlic cloves, mince, and then swallow with lots of water.
Trust me when I tell you that garlic, from my experience and that of many people I know that used to suffer from candida, is one of the healthiest foods you can consume to get rid of candida albicans overgrowth, just use the amount I have shared with you in this post, it’s very powerful and will get rid of this fungal problem very quickly.
Please, if you have a question concerning your candida albicans overgrowth, don’t hesitate to post it in the section below, I will be extremely happy to help you.