Did you know that using fennel for candida is a fantastic way to get rid of this fungal problem?
Well, if you didn’t know about this, I’m going to show you in this post how to use this very simple herb to get rid of this terrible fungal problem.
What’s amazing about fennel is that it contains huge amounts of antioxidants and anti-inflammatory compounds, what’s more important is that there are so many ways you can use fennel when it comes to candida.
What fennel are we talking about here?
I’m talking about fennel seeds, forget about fennel greens, they are efficient, but not as fennel seeds.
The amazing thing you need to understand in this post is that all plants are fantastic when it comes to candida, it’s because they contain huge amounts of fiber, and this is the reason why I always advise my readers to change their diet for the better, I want you to do the same, I want you to shift your diet from relying on processed foods to relying on complex carbohydrates, the ones that come from plant foods, whole plant foods to be exact.
So, without further ado, let me show you now how you can get rid of candida by just using fennel.
Of course, relying only on fennel is going to take a very long time to give you amazing results, this is the reason why I always advise readers in this website to change their diets for the better, to always focus on fiber rich foods, if you need more information about this subject, you can find a lot of posts in this website dealing with candida diets, and most importantly, what vegetables and foods you need to eat on a daily basis in order to get rid of it.
But in general, you can use fennel seeds to get rid of candida, and here is how:
Every day, when you wake up, I want you to have a very good breakfast, then, take one teaspoon of fennel seeds, grind them, and then simply make fennel tea, but please, I want you to ingest everything, don’t throw the seeds away when you are done sipping your tea, I want you to consume them as well, this is very important because they still contain huge amounts of antioxidants and phytonutrients for helping your immune system get rid of candida.
How long should you consume fennel seeds to get rid of candida?
If you follow my steps, the ones you will find in my previous posts, then, you only need to consume them for ten consecutive days, but if you haven’t, it’s going to take a very long time, but to tell you the truth, I haven’t tried them without the dietary changes, when I was following my candida diet, I was consuming fennel on a daily basis, and it helped me tremendously.
Please, if you need more help when it comes to fennel and candida, don’t hesitate to post your questions in the section below, I will be very glad to help you.