In this post, I’m going to share with you a quick and easy candida cleanse you can use, it’s also very beneficial since it’s going to improve your digestive function while also increasing your immune system tremendously.
The first thing you need to understand about me is that I hate buying candida cleanses, I don’t want you to use candida cleanses from health food stores or one that you can buy online, I only want you to use a candida cleanse that you can find the ingredients at home, and today, I’m going to share with you the reason why most people, especially seventy-three percent of women, are already suffering from candida!
It’s because they are not following a good diet, and most importantly, they are overindulging themselves in lots of processed foods on a daily basis!
In other words, they are consuming huge amounts of processed carbohydrates and depriving their bodies of fiber!
You need to understand that fiber is probably the most important nutrient when it comes to getting rid of candida and for also increasing your health in general.
What’s amazing about fiber is that it’s going to increase your bowel movements, in other words, your body is going to be able to clean itself every single day by going to the bathroom and flushing out toxins and most importantly, fungal and bacterial colonies that will cause certainly you many problems and health issues in the future!
So, by depriving yourself of good amounts of fiber, you are simply going to cause yourself lots of health issues, especially candida.
So, let me share with you now my quick and easy candida cleanse:
Every day, I want you to do the following, for a minimum of twenty consecutive days:
Consume at least 500 grams of whole wheat bread, 500 grams of whole wheat pasta, lots of vegetables, lots of cayenne pepper, and most importantly, lots of garlic and onion.
You can eat as many fruits and vegetables and as you want, but please, avoid juice and avoid meats as much as possible, in fact, you need to avoid animal foods as much as possible in your diet, they have been linked to candida reoccurrence a lot, even worse, they are highly linked to cancer and cardiovascular risks.
And if you are hard-core, like I was in the past, you can do the following:
Every day, peel three garlic cloves and mince them, when you are done, swallow with lots of water, do this for at least twenty consecutive days and you will notice huge improvements when it comes to your candida symptoms, in fact, you will get rid of candida from your colon and for also your guts flora in a matter of just seven days.
Please, if you have a question concerning this quick candida cleanse, don’t hesitate to post it in the section below, I will be very happy to help you as soon as possible.