Should you eat eggs on a candida diet? The answer is absolutely not, and here is why:
I have shared in many of my previous posts the foods you should avoid when you are following a candida diet, and from my experience, eggs are on the top of the list!
I know that what I’m saying here is going to surprise most of you, since a lot of you think that eggs are a fantastic source of healthy fats, proteins, and energy, but to tell you the truth, eggs are also filled with bacteria, funguses, lots of cholesterol, and lots of saturated fats!
It’s true, they contain some vitamins, but they are not going to cover your daily requirements, you are just going to absorb lots of cholesterol and saturated fats!
Even worse, eggs are a great source of toxins in your diet, and here, I’m talking about all kinds of eggs, free range eggs, and even organic eggs, they are terrible for your health and are going to increase your constipation, which is the thing I also need to talk to you about:
when I had candida overgrowth in the past, I was paying close attention to my diet, I kept monitoring what I was eating on a daily basis, soon, I started cutting down on many foods, while still believing that eggs were good and were also very beneficial for my health, soon, I found candida albicans overgrowth to be just terrible, and no matter how many supplements or antibiotics I took, it wouldn’t stop!
Then, I read that eggs were bad and that they contain huge amounts of toxins that are terrible for our digestive system and also for our overall health!
So, I decided to cut down on eggs as well, and that’s when I notice huge improvements.
Yes, you need to cut down on eggs if you’d like to get rid of your candida issues, and when you are following a candida diet, you need to only consume whole plants foods, the ones that contain huge amounts of fiber, while also paying attention to garlic and onion.
Indeed, these vegetables should be consumed on a daily basis, they are very powerful and also extremely affordable.
Indeed, the best way I have found to get rid of my candida is using supplements and antibiotics, but using garlic and onion, and I have shared in many of my previous posts how I was able to do it, you should read them, they will help you tremendously, just use the search form above.