Do you want to follow a good candida cleanse? Well, I’ve got the right supplements for you, they are very affordable and are also extremely beneficial for your body since most people are already deficient in these vitamins and minerals I’m going to show you later on.
Well, I don’t want to fool you, I’m not a great believer in supplements, and I really think that you need to avoid taking them as much as possible, however, when it comes to some situations and conditions, such as candida, they can be extremely important, and sometimes, even vital for your good health and well-being.
So, here is a list of the most important supplements you need to take on a daily basis for a candida cleanse:
- Vitamin B12, 500 micrograms a day or even better, 2500 micrograms a week
- Vitamin D3, 2000 UI a day
- Two tablespoons of ground flaxseeds a day
- Three garlic cloves, peeled, minced, and swallowed with lots of water, once a day
- One cup of ginger tea
Yes, these are the supplements I want you to take on a daily basis, and if you pay close attention, you will find that only two of them come in packages, which is amazing about this candida cleanse I’m going to show you today, it’s very affordable, and it’s also extremely beneficial for your whole body.
Trust me, I’ve been there, I’ve had candida for more than five years of my life, and I felt extremely horrible about myself and my self-esteem took a blow very quickly when I started experiencing horrible smells on a daily basis that come from my genitalia and also from my scalp!
I’m honest with you here, I don’t want to sell you supplements or other fancy products which are useless when it comes to candida, I have tried most of them, and to tell you the truth, they don’t work, and this is the reason why I started building this website, to help you get rid of your candida symptoms very quickly and most importantly, cheaply and naturally as well.
And now, let me show you what you need to do in order to take these supplements for a good candida cleanse:
Every day, I want you to take your vitamin B12, you can also take it weekly if you want to, like I do myself, and vitamin D3.
These are a must.
It’s because most people nowadays are extremely deficient in these nutrients and you need them whether you are suffering from candida or not.
I also want you to lower your processed food intake.
This means that from now on, stop drinking soft drinks and juices, you should also avoid meats, dairy, eggs, pork, fish, and poultry, they are terrible for your health and even worse, they are going to increase your candida symptoms.
And I want you to consume as much whole wheat bread and sweet potatoes as you want, I also want you to consume as many potatoes as you want on a daily basis, most importantly, I don’t want you to forget about your garlic and ginger tea, they are extremely important, have them on a daily basis.
Now, what about ground flaxseeds?
It’s very important because it is going to improve your cardiovascular health and most importantly, it’s going to contribute huge amounts of fiber to your diet on a daily basis, so, have them daily, they will increase your bowel movements and they will also help you get rid of your candida very quickly and efficiently as well.