In this post, you’re going to discover the best diet to prevent thrush, trust me, it’s very easy to follow, but most importantly, it’s extremely nutritious and filling as well, and I guarantee you, you will not feel hungry at all, all day long!
The promise of this post is very simple, if you follow this amazing diet, you will not only prevent thrush, but you will also reduce your cholesterol, help your cardiovascular system, and also reduce your chances of getting cancer and other dangerous diseases in the future!
You have to understand one thing: you have thrush now because you are not eating the right foods, in fact, you are eating terrible foods which are causing you so many inflammations which reduce your gut flora, in other words, the good bacteria in your gut flora, which are helping you reduce inflammations!
Well, by getting rid of these helper bacteria, you are allowing bad ones, and especially funguses, to colonize your colon and intestines!
This not only prevents you from making essential fatty acids which are going to reduce inflammations in your whole body, but are also going to increase your yeast infection symptoms, and one of the most recurring one is thrush!
Today, I’m not going to talk about theory, I’m not going to tell you about food groups to avoid and recipes based on package foods to prepare, I don’t believe in this, what I’m going to tell you is a very simple rule:
You need to eat as many fiber rich foods as possible all day long.
By this, I mean that you have to get rid of foods that do not contain fiber, in other words, you have to get rid of meat, dairy, poultry, eggs, cheese, pork, and even fish.
You should also avoid eating processed foods, baked goods, sweets, soft drinks, alcohol, and even slightly processed foods, like orange juice or other fruit juices.
You have to get rid of these foods from your diet, it’s because they are going to increase your inflammation levels, while most importantly, they are going to increase your chances of getting thrush as they are going to increase constipation, which will also cause funguses to proliferate inside your intestines and cause havoc.
When I wake up, I drink one liter of water, then, I have a large bowl of oatmeal and some dried fruits, at lunch, I eat lots of beans and whole wheat bread, I also enjoy lots of fruits, and at dinner, I have lots of vegetables in the form of a salad or vegetable soup.
This is not only very convenient, but it’s also extremely filling and will increase your chances of developing fantastically strong immune system which is going to prevent thrush from occurring again.
And now, let me show you the most important thing you need to do on a daily basis if you want to prevent thrush:
Every day, I want you to do this:
Peel three garlic cloves, mince them, and then swallow with lots of water.
You should probably do this before you go to sleep, it’s not only going to get rid of funguses in your system, but it will also prevent thrush from ever happening to you again.
Please, if you have a question, don’t hesitate to post it in the section below, I will be extremely happy to help you.