Well, I’m going to show you in this post the most efficient anti-thrush diet you can follow, it’s not only very efficient, but it’s also extremely satisfying.
By applying the steps and techniques you will read in this post, you will not only get rid of your thrush symptoms, but you will also decrease your candida and yeast issues dramatically, however, if you ignore my steps and, even worse, if you think that they are useless and go the other way around, by taking supplements and other “fluff” medicine, you will not only increase this condition, but it will also affect other areas of your body.
What I’m saying here is going to sound very scary and somehow terrible, which it is, but please, I want you to take full responsibility when it comes to your thrush, you need to be aware that you have to use the big guns when it comes to this condition, and in my opinion, the best thing you can do is to follow a good diet, which is what I’m going to show you in this post: the best anti-thrush diet you can follow.
So, here are the things you need to understand about thrush!
First of all, it’s due to yeast infection, most importantly, it’s caused by a fungus called candida, it’s true, there are many types of candida, however, the most common one is candida albicans, which this diet is going to help you get rid of very quickly.
Now, let’s talk about the second thing you need to understand: the reason why you have thrush in the first place!
It’s because your diet is very poor in fibers.
I know that what I’m saying here is going to sound scary to most of you, but it’s the reality, the less fiber you have, the more your candida symptoms and even worse, your thrush symptoms, are going to increase.
By increasing fiber intake, you are not only going to cleanse your body on a daily basis, when you go to the bathroom, but you will also increase your immune response, and trust me, the best way to get rid of candida and thrush is to increase your immune function, in other words, to make your immune system do its work, which is the reason why a lot of people nowadays are going to get yeast infections, it’s because they have very weak immune systems!
Now, let me show you the best and most efficient anti-thrush diet you can follow:
Here are the things you need to always have in mind:
Avoid processed foods as much as possible.
And here, I’m not particularly talking about white flour, I’m talking about anything that has been processed, anything that comes in a plastic bag and that has undergone transformation, you should avoid it, be it sweets, sugar, candy, pastry, meats, even industrially made soups!
Anything that has been processed should be avoided, which is the best thing to always have in mind when it comes to your thrush issues.
The second thing is to enjoy lots of fibers on a daily basis.
And here, I’m talking about whole grains and whole wheat products.
In fact, you should base your diet around beans, legumes, and most importantly, whole wheat products.
Every day, you can have as much whole wheat products as you want, but please, you should also take lots of nuts, especially walnuts, they are extremely beneficial to get rid of your thrush issues.
And now, let me tell you about the best and most important thing to do on a daily basis: take raw garlic!
Indeed, this is how I was able to get rid of my thrush issues!
I added at least three garlic cloves to my salads and recipes on a daily basis, it’s not only very efficient, but it’s also extremely powerful as it’s going to get rid of your thrush issues very quickly and efficiently.
Now, here is what I want you to do:
If you have a question, post it in the section below, I will be extremely happy to help you, and please, you should read my previous posts on what foods to eat when you are suffering from thrush, they are extremely important to get rid of this terrible issue.