In this post, I’m going to share with you the safest acidophilus dosage you can use for not only improving your probiotic flora, but also helping your digestion and getting rid of different health problems such as yeast infection and even bacterial infections.
Indeed, by using the advice in this post, you are going to improve your digestion while also increasing your energy levels tremendously, however, by avoiding these techniques and information, you will simply harm yourself by using the wrong acidophilus dosage which tend to cause much more problems than help!
I’m sure that what I’m saying here is going to scare most of you, but it’s the truth, I want you to only use the right acidophilus dosage, which is one capsule per week, 2 billion.
Yes, I don’t want you to use a lot, only one capsule per week, and please, never go beyond 2 billion, it’s by far the safest acidophilus dosage in my opinion, and from my experience, it’s the one which tended to cause the less side effects and intestinal troubles.
However, I want to come clean with you, and I don’t want to deceive you, I will tell you the truth about my experience with this probiotic:
I stopped taking acidophilus altogether, and it’s been so for more than three years now!
I know that what I’m saying here is going to surprise most of you, but it’s the truth, I no longer take acidophilus for my probiotic health, and I only rely on garlic, onion, and lots of fibers!
It’s because I am a mature person, I take decisions based on experience, and by taking acidophilus for a very long time, I came to the conclusion that it wasn’t the best for my health and most importantly, it wasn’t helping my probiotic flora a lot!
In fact, after reading many articles, scientific ones, I came to the conclusion that our gut flora is made out of billions and billions of different bacterial varieties, even fungal ones, and flooding it with only one bacterium can be very dangerous, it’s because of mutations.
I’m sure that you have already heard of this term before! Well, once a bacteria invades your intestines and finds the right environment and the right conditions, it’s going to keep reproducing and soon, it will start even producing toxins which are going to destroy other essential bacteria for your digestion and for your healthy immune system, this is the reason why I don’t want you to disturb your gut flora’s balance and harmony, and I only want you to use nature’s best “probiotic” boosters, fiber and garlic!
Yes, this is what I’m taking right now:
Every day, I take one tablespoon of ground flaxseeds and I also mince two garlic cloves and swallow them with lots of water.
Trust me, it’s not only going to improve your gastric health, but it’s also going to get rid of most of your digestive problems, including diarrhea and gas, and please, if you have a question, don’t hesitate to post it in the section below, I will be very happy to help you.