Today, I’m going to show you the safest and most efficient candida diet for children, trust me, if you try it, your child is going to become candida free in a matter of just twenty days, however, if you avoid using it or just ignore one or two steps, then, you will end up with a very sick child with candida everywhere!
I know this because I have been there, I had candida for a very long time in my life, probably for more than two years, and it just drove me crazy!
I had patches all over my skin, scalp, and even worse; I had thrush all the time!
All this disappeared when I started taking good care of my diet, and this is what I’m going to show you in this post.
And even when dealing with young children, they can use this candida diet, as it doesn’t require supplements, probiotics, and most importantly, it doesn’t use antibiotic compounds from pharmaceuticals, it just uses natural ingredients and food.
The most important thing you need to understand about candida is that to cure it, once and for all, you need higher amounts of fiber.
This is the most important thing you have to understand in this post, to get rid of your candida, you have to overload your body with fiber on a daily basis.
Fiber is the main component that should be included in every candida diet because it’s going to simply drive it away from your intestines, in this case, away from your child’s intestine.
You have to understand that when you are constipated, your body doesn’t have any mean of chasing away germs and other funguses that are proliferating inside it, and this is going to cause lots of problems, especially when it comes to fungal issues as these parasites will divide very quickly and will even destroy other essential gut flora, bacteria and funguses, that are very important for your body.
So my advice is to consume lots of foods that contain huge amounts of fiber, and here are the staple foods of this fantastic candida diet for children:
Beans, fruits, whole wheat products, whole wheat bread, whole grain products, vegetables, berries, nuts, seeds, and lots of water!
Water is extremely important as well, your child needs to drink at least two liters a day, it’s the one responsible for helping increase in bowel movements frequency and for also helping your child’s immune system.
Now, here are the foods your child needs to avoid as much as possible:
Ice cream, processed foods in general, juices, soft drinks, sweets, meat, dairy, even cheese, pork, and most importantly, your child should avoid processed sugars as much as possible, even fish.
Yes, it’s a very restrictive diet, and anyone telling you otherwise or telling you that your child should consume whatever he or she likes on the condition of taking supplements is simply lying to you!
I don’t want you to fool yourself or to put your child in danger, these foods are not natural, in fact, we humans are not designed to eat such a diet, which is poor in fibers and phytonutrients.
So, how to make your child follow this candida diet?
Well, it’s very easy, you need to follow it yourself!
Most parents will simply ignore this idea: their children want to do what they are doing, they want to imitate them, and most importantly, they want to belong!
If you eat vegetables, fruits, whole grain products, no meat, no dairy, no junk food, especially no oily food, then, your child is going to do the same!
Even better, when you child comes home and finds only fruits and veggies in the kitchen, he will eat them, especially if you eat them as well!
This is by far the best candida diet for children, if you have a question or a comment, why don’t you post it in the section below, I will be very happy to talk about it with you.