Are you consuming whole foods on a candida cleanse? If not, then, you are wasting a lot of opportunities to get rid of this terrible condition once and for all!
I’m sorry to say this, but most people are simply wrong when it comes to their candida issues, they think that consuming supplements or some pills is more than enough to get rid of their fungal issues and symptoms!
Well, it’s not the truth, if you would like to truly practice of positive and efficient candida cleanse, you need to consume whole foods, and here, I’m talking about whole plant foods!
Many people are going to think that the best foods to consume are those that contain very few carbohydrates! Well, it’s not the truth, if you would like to improve your condition and get rid of your candida symptoms, you need to increase your fiber intake, and unfortunately, you cannot get fiber from animal foods, which are the ones that do not contain many carbohydrates, you can only get fiber from whole plant foods, which is the essence of my candida cleanse.
You need to understand that in the past, we didn’t have candida as now, it’s because people weren’t consuming lots of fiber on a daily basis, in fact, we were basing our diets on fiber, from vegetables, fruits, to even whole wheat bread and whole wheat products.
You need to understand that if you would like to improve your health, you need to increase your fiber intake, and this is the promise of this post, by increasing your fiber intake, you are also going to decrease your candida symptoms tremendously.
Now, let me share with you the most important whole foods you need to consume on a daily basis in order to achieve fantastic candida cleanse:
The first one is whole wheat products and whole wheat bread, it’s very important, and is the cornerstone of any good candida diet in my opinion.
The second one is lots of vegetables, especially allium vegetables, garlic, onion, and leeks, they are very powerful and they will improve your candida symptoms since they contain lots of antifungal compounds that are going to get rid of candida colonies very quickly and efficiently in your intestines.
And the third one is cayenne pepper.
The more spicy/oil free food you eat, the less candida symptoms you will suffer from.
It’s because cayenne pepper contains capsicum, which is a very powerful antifungal compound, so, consume a minimum of one medium cayenne pepper a day, preferably sprinkled or just minced, and don’t forget to swallow with lots of water.
And this is how you can use whole foods for the perfect candida cleanse, if you have a question or a comment, don’t hesitate to post it in the section below, I will be extremely happy to help you.